We can all struggle to find joy when we need it most. This is part of being human. Neuroscience tells us that humans have a ‘negativity bias’, meaning that we tend to notice and dwell on the bad rather than savor the good. What You Can Take Away: An increased sense of happiness and gratitude Inspiration to seek joy and savor the beauty of life About James:James has been a meditation teacher since 1978. He is creator and teacher of the Awakening Joy course (since 2003). He leads retreats, workshops and classes in the US and abroad.

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