When: Mon., April 23, 6-7 p.m.
We've all seen the rise and fall of various diet plans and crazes over the years: Atkins, South Beach, Low fat, Weight Watchers, Count Calories, Mediterranean, Vegetarian or vegan, Dean Ornish plan, Raw, Juicing, fasting or grazing, Paleo, keto. This is just some of the different dietary advice we receive from professional and amateur health and diet enthusiasts. Most will tell you that: THIS way of eating is THE right one for YOU! For everyone! How do you cut through the hype and understand fundamentally how to eat a balanced diet for health and weight optimization for you?