Waves of Change: Mastering Life’s Ups and Downs

When: Mon., June 10, 6-7:30 p.m. 2019

We all have ups and downs in our lives. In fact, this is a natural part of living. Learning about how energy flows in and out of our life can help us to actually embrace and ride these waves more skillfully. In this workshop, lead by yogi Gin Carter, we’ll talk about the waves of life, weaving in a practical everyday understanding of yoga philosophy, fun and light mythology, and 3 easily accessible guided meditations. Whether you’ve never meditated before or you are a seasoned pro and whether or not you know anything about yoga philosophy, all are welcome.

Price: $10.