Top Tips for Mindfulness: Chesterfield Council on Aging

When: Thu., Jan. 24, 9-10:30 a.m. 2019

In this comprehensive one-hour workshop, Sara Sommers, ergonomist and mindfulness coach, will review essential points behind the art of mindfulness. Topics will include the benefits of mindfulness, best practices of nutrition and exercise, and a guided meditation session.

Price: Free.