When: Fridays, 10:30-11:15 a.m.
Join Team RWB for a weekly (weather permitting) free Tai Chi for Veterans experience. You will be guided seated (bring your own chair) or standing for mindful and gentle movement experience with music to connect with your inner state of flow. With Taijifit, there is nothing to learn or get right! Veterans in the VA Hospital system can receive free Tai Chi as a part of their treatment plan through the Community Care Network by asking their provider. Tai Chi has been shown to help decrease pain and anxiety and improve sleep, balance, and much more. ???s Contact Heather 804-909-7210