When: Fri., Jan. 11, 5-9 p.m.
Restorative Yoga Training is designed to teach active yoga instructors the unique style of Restorative Yoga. During this program, participants will study the methodology of Restorative Yoga and how to utilize yoga postures and props to curate a transformative experience for their students. Participants will learn how to create a nurturing space, sequence a balanced class, and utilize numerous tools to provide a deeply restorative practice. The goal of this training is for teachers to leave with a deep understanding of the subtle body, the balance of energy, and how to craft a practice that is nourishing and experiential.