When: Wed., Aug. 30, 5:30-7:30 p.m. 2017
Join Alex of Mama in the Makin' for a fun and informational evening where she will chat all about the "super" foods that you likely already have in your kitchen that are wonderful for the postpartum period and beyond. It is essential that women, especially mothers, nourish themselves with quality nutrition and self-care in order to feel their best and care for their families. Wellness is a journey, not a destination! Alex will answer your questions about postpartum nutrition and provide simple, actionable tips for living a healthier lifestyle with your family.