When: Mon., Jan. 15, 6-7 p.m. 2018
This class will explain what phytonutrients are and how they function in the body to lower disease risk. Examples of outstanding food sources of phytonutrients will be covered. The class will also include a discussion of the health benefits of 5 foods featured in Paula’s book, Superfoods for Women: 25 Amazing Foods that Help Women Live Healthier and Longer. The foods discussed will be blueberries, sweet potatoes, oats, quinoa, and olive oil.