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Nutrition Talk - Healthy Snacks & Sauces with Extra Benefits

When: Wed., July 10, 6-7 p.m. 2019

Join Niche + Cayla Jablonski, Registered Dietician, in a monthly collaboration! This month's topic: Sauces! What makes a sauce or salad dressing fan-friggin’-tastic? Fat. This nutrition event will be focused on why fats are good for us, whole fat vs low fat items, and which are the healthier options to use at home. We’ll be making and taste testing the different sauces/salad dressings that will also include ingredients that have added benefits such as anti inflammatory spices or probiotics. Added bonus, The Urban Farmhouse Market & Café will be here with snacks and as always, adult beverages will be served.

Price: $15.

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