Join Dr. Randy Frederick and Rachel Featherstone, NP of Alchemy Wellness for a thorough discussion of Seasonal Affective Disorder and the holistic methods available for taking care of yourself during the cooler, darker months. Subjects will include: The biological basis for seasonal mood changes, Social and interpersonal rhythm factors of the fall and winter, and Lifestyle changes to support your optimal well-being. If you or a loved one suffers with depression or anxiety that worsens with the changing of the seasons, this conversation aims to provide you with the knowledge and tools to empower your choices and improve your quality

Price: $5