Mindfulness: The Practice, Application, and Creating Your Own Practice

When: Wed., April 18, 6-7 p.m. 2018

Mindfulness has become a buzz word - a hot topic that is thrown around. But what does it mean and why is it important? This talk will clarify what mindfulness actually is; present the basic neuroscience behind how and why mindfulness transforms the brain; give you tools to incorporate mindfulness into your daily life. Discover how mindfulness allows you to experience a myriad of benefits from decreased anxiety, increased focus, improved health and overall sense of wellbeing. Registrants will receive a free class pass at the end of the event.

Price: $5

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