Mindfulness-Based Stress Reduction (MBSR)

When: Thu., June 29 and Thu., Aug. 24, 6:30-8:30 p.m.

(no class 7/20) / Retreat day 8/5, 9am-3pm. What you’ll take away: - A deeper understanding of how to reduce stress with mindfulness practices - A Connection to your physical body as a mindfulness tool - A sense of calm and empowerment. Learn to check in with your body to identify what causes you stress, then use practical techniques to reduce your tension on a regular basis. Decades of research show that this 8-week course makes structural changes in the brain regions associated with memory, sense of self, empathy, and compassion, measurably reducing stress in just eight weeks.

Price: $248 - $330