When: Wed., Sept. 25, 6:30-8 p.m. 2019
Much of this information was unlocked 10 years ago thanks to advances in genetic sequencing that have revealed the thousands of species of microbes living in our gut and the profound effect they are having on our health. Join Terri McDowell for a one-hour class to learn: • The basic information about the human microbiome. • How the foods and thoughts we choose will determine the presence of healthy versus unhealthy bacteria. • Specific strategies on how to create a healthy gut.