When: Sat., Dec. 15, 2-4 p.m. 2018
Witness how your energy centers are functioning in this workshop, fusing healing practices of Restorative yoga and mandala art therapy. These will be woven together within a safe space for you to tap into, balance, and bring awareness to your energetic body. Expect an exploration of chakras - what they are, how they operate, and what they control. In between supportive and relaxing postures, time will be spent putting pastels to paper - coloring, writing, or drawing whatever it is that you feel. No need for art experience, this practice is purely introspective and intuitive. Arrive in your comfiest clothes.