Manchester First Responders 5K Bootcamp

When: Sat., Sept. 14, 8 a.m.-12 p.m. 2019

The Manchester First Responders 5K Bootcamp is a 3.1-mile fitness challenge that incorporates endurance, strength and speed. Competitors must complete a set of exercises at three stations throughout the course. People also may compete in a run-walk competition. All fitness levels are welcome. Proceeds from the event will benefit the Richmond Fire Department Foundation. Registration includes T-shirt. Official afterparty is at Legend Brewing Co.

Price: $45.

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