When: Mon., Aug. 14, 6-7 p.m. 2017
The Basics: an introduction to Holistic, Complementary and Alternative medicine, along with its benefits on your mind, body and spirit! Super Foods: uncover their healing and anti-aging properties. Spices: natural herbal supplements and benefits for health and longevity. Supplements: both dietary and herbal supplements (which are intended to be ‘in addition’ to your diet), consisting of vitamins, minerals, herbs & amino acids that can be taken by capsule, tablet, powder, soft pill, liquid, tincture. Will include recommendations on the best options that promote focus, alleviate stress, insomnia, chronic inflammation, joint pain and more.