Hardstyle Kettle Bell Workshop

When: Sat., Sept. 7, 11 a.m.-1 p.m., Sat., Oct. 19, 11 a.m.-1 p.m. and Sat., Dec. 28, 11 a.m.-1 p.m. 2013

This workshop will teach the principles that apply not only to gold standard kettle bell training, but also a professional approach to health and fitness. You will learn the primary kettle bell moves, as well as, how to move beyond the amateur approach to training.

Price: $40.