When: Sun., Oct. 29, 1-4 p.m. 2017
What is holding you back? when we resist people, events and circumstances in our lives, we suffer. but ultimately, we resist these things in life because of how they make us feel…fundamentally, we are resisting our emotions. the tools of kundalini yoga and meditation can help you tune into the raw, pure energy within your feelings and use that energy to stay connected to your center. in this workshop, you will practice practical techniques to release the energy of past emotions and awaken to experience the fullness of life in the present, leaving you free to be your authentic self!