Exploring Mindful Communication

When: Fri., June 28, 7-9 p.m. 2019

Oren Jay Sofer’s new book, "Say What You Mean: a Mindful Approach to Nonviolent Communication" synthesizes his nearly two decades of work exploring the intersection between mindfulness, nonviolent communication and trauma healing. In this evening program, Sofer will share simple yet powerful tools and perspectives for clear, kind and effective conversations. The evening will include a guided meditation, lecture, and time for questions and answer. An optional book signing will follow the event.