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Eating and Moving for Your Cycle

When: Tue., Jan. 21, 6-7 p.m. 2020

Calling all ladies who experience painful periods, extremely long periods, absent periods, PMS, & beyond...Just because this has been your "normal" doesn't mean it has to be. In this class, Dr. Kailee Karst (DPT) and Heather Tobey (MS) will guide you through the four phases of your menstrual cycle, diving deep into the different hormones at play in each one. Kailee and Heather will describe how eating right and moving well can influence the health of your cycle, and how achieving the right nutrition and movement may vary during the different phases.

Price: $10

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