Blue Zones: Lessons from the World’s Longest-Living Populations

When: Tue., Jan. 29, 6:30-7:30 p.m. 2019

The path to a long, healthy life comes from creating an environment that nudges you into the right behaviors Learn how the world’s healthiest, happiest, and longest-lived populations live their life on a daily basis Join Dave Robinson, founder of GS Nation to learn how you can program your mindset, sleep habits, physical activities, social life, stress management practices, and diet in order to live your life to the fullest...and the longest! Leave this class with a toolkit adopted from the “Power Nine” Blue Zone habits, and become part of a blossoming blue zone-in-the-making right here in Richmond Virginia.

Price: $5

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