When: Tue., March 27, 6-7 p.m. 2018
Curious about adaptogens? Whether you’re already adding mushrooms to your coffee or wondering how to pronounce ‘ashwagandha,’ this class is for anyone looking to dive deeper into the world of this incredibly supportive class of herbs. We’ll talk about what adaptogens are, their history, where they grow and how they work. We’ll take a closer look at four popular adaptogens — ashwagandha, tulsi, reishi and cordyceps — and will discuss their unique properties, affinities and nuances of use. You’ll learn what to look for in terms of quality and different ways to incorporate adaptogens into your daily life.