When: Sundays, 11 a.m.-1 p.m.
5Rhythms is a movement meditation and embodiment practice that celebrates being an awake human in a body. Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. There are no steps to learn. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need is a body, a pulse, and a willingness to move.