When: Mon., Jan. 7, 6-7 p.m. 2019
Recognize and turn the tables on emotional eating. Emotional eating leads to weight gain and poor health, which leads to more stress, which leads to more emotional eating making it a vicious cycle. In this class your will learn if you are an emotional eater, what causes emotional eating as well as what is needed to cope with emotions without using food. Pamela Biasca Losada, MS (Psychology) and Certified Health and Emotional Empowerment Coach offers private health and emotional empowering coaching to eliminate stress and emotional eating.