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3 Steps to Overcome Emotional Eating

When: Mon., Oct. 22, 6:30-7:30 p.m.

Recognize and turn the tables on emotional eating. Emotional eating leads to weight gain and poor health, which leads to more stress, which leads to more emotional eating making it a vicious cycle. During this class, taught by Pamela Biasca Losada, Certified Health and Emotional Empowerment Coach, you will learn if you are an emotional eater, what causes emotional eating as well as what is needed to cope with emotions without using food.

Price: $5

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